Health and Motivation
I’m not one to change my diet and eat healthier. I just love chocolate and pasta and I’m not sure how my mornings would go without a few cups of coffee! I have found that a poor diet can cause sluggishness and fatigue. I’m less focused and motivated when I’m not eating right. When I’m pushing myself to get work done, I get run down quickly.
So what do you do if you aren’t ready to give up the things you love even if it means you could be more productive with your internet ventures? Do simple math…..ADD instead of SUBTRACT!
I use to be really into health foods but it became time consuming and expensive. It didn’t fit into my lifestyle or budget when I got divorced. Recently after reading some information on some healthy foods, I started thinking about my health a little more. As I near 50, it is a good thing to consider if I want a long and productive life. Here are a few things I’ve added to my diet. I haven’t taken anything out of my diet and I still feel more energetic and have increased my productivity!
- Oatmeal with flax seed 5x per week
- Pomegranate juice every day
- Salads 5x per week
- Orange juice 3-4 x per week
- Meat free day 1x per week
- Supplements daily
- Emergen-C daily
I’ve also tried to not eat after I get home from work at night. I try to get something my last break at work so I don’t fill up my stomach right before I go to bed.
For the lady internet entrepreneurs, B complex and iron supplements two weeks before menstruation begins will help you to breeze through “that time of the month” smoothly.
Energy drinks in excess can contribute to a cycle of fatigue and dependency. It is one thing that is worth eliminating or reducing your consumption of.
To be more successful on your internet ventures look into what you can ADD to your diet to feel more energetic. Lean towards the “super foods” to get the most for your efforts.